Life Running & the Pursuit of Cocodona 250
"The Dirt" Trailrunning Podcast
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The Role of Coaching and the Challenge of Summiting Mount Elden
The speakers discuss the benefits of having a coach to guide and control oneself, emphasizing the importance of rest and listening to one's body. They also share their personal experiences and challenges faced during a race on Mount Elden in Flagstaff, offering assistance to those in need.
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