Life Running & the Pursuit of Cocodona 250
"The Dirt" Trailrunning Podcast
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Hair and the Endurance Mindset
This chapter discusses the benefits and drawbacks of growing out hair, including the gritty and cool feeling it gives while running on the trails, the endurance mindset required, and the dilemma of cutting it off and starting the process all over again. Dr. Lisa Elsie's pelvic floor workshop is briefly mentioned.
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