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Michael Singer Podcast
S3 E1: Your Highest Technique – Relaxing Behind Your Inner Disturbance
Sep 13, 2023
Explore the concept of relaxation and finding inner peace in the midst of life's challenges. Discover the importance of relaxation in yoga and its transformative power. Learn how to be present in the moment and observe life's experiences. Understand that inner disturbance is created internally and not by external factors. Find inner peace and liberation by letting go of the need for constant approval. Cultivate relaxation for spiritual growth and stop creating unnecessary disturbances. Embrace relaxation to live a spiritual life and effortlessly share joy with others.
53:17
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Quick takeaways
- Relaxation is the highest technique for personal growth, allowing individuals to experience life in a more joyful and centered way.
- Creating unnecessary disturbance within oneself prevents individuals from fully experiencing and enjoying life; by consciously choosing to relax and let go, individuals can overcome this self-created turmoil and take responsibility for their inner state.
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The Highest Technique is Relaxation
The podcast episode emphasizes the importance of relaxation as the highest technique for personal growth. Relaxation is presented as the key to overcoming inner disturbance and experiencing life in a more joyful and centered way. The host explains that relaxation involves letting go of tension and anxiety created within oneself, instead of focusing on external circumstances. By relaxing and being present in the moment, individuals can free themselves from unnecessary worries and fears, allowing them to experience the true beauty and joy of life.
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