Michael Singer Podcast S3 E1: Your Highest Technique – Relaxing Behind Your Inner Disturbance
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Sep 13, 2023 Explore the concept of relaxation and finding inner peace in the midst of life's challenges. Discover the importance of relaxation in yoga and its transformative power. Learn how to be present in the moment and observe life's experiences. Understand that inner disturbance is created internally and not by external factors. Find inner peace and liberation by letting go of the need for constant approval. Cultivate relaxation for spiritual growth and stop creating unnecessary disturbances. Embrace relaxation to live a spiritual life and effortlessly share joy with others.
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The Highest Technique
- Michael Singer playfully claims he doesn't teach techniques, yet that's all he teaches.
- People often miss this because they seek complex solutions, overlooking the simplicity of his core message.
Life's Simplicity
- Life is simply experiencing the unfolding events around you, wherever you are on Earth.
- This is not inherently difficult; the challenge arises from our internal reactions.
The Practice of Being There
- Practice being present in any situation, like a supermarket.
- Observe the internal disturbances that arise, hindering pure experience.