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17min chapter
S3 E1: Your Highest Technique – Relaxing Behind Your Inner Disturbance
Michael Singer Podcast
Relaxation for Spiritual Growth
The chapter emphasizes the importance of relaxation in finding spiritual growth and inner peace. It discusses how fear, anxiety, and internal turmoil lead to the creation of unnecessary disturbances. The speakers urge listeners to cultivate a habit of relaxation and self-awareness to stop creating trouble for themselves.
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