
Talks at Google Ep266 - Annie Murphy Paul | The Extended Mind: The Power of Thinking Outside the Brain
Aug 9, 2022
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Thinking Extends Beyond The Head
- The brain-bound model is misleading; thinking doesn't only happen inside the head.
- Bodies, environments, tools, and relationships all contribute to thinking and problem solving.
Tune Into Internal Signals
- Do regular body scans to improve interoception and access internal signals.
- Check in periodically during the day to notice sensations like breath, heartbeat, and muscle tension.
Use Nature For Quick Restoration
- Restore attention by stepping outside or looking at nature, even for short periods.
- Use soft fascination (e.g., watching trees or birds) to replenish attentional resources quickly.
