Talks at Google

Ep266 - Annie Murphy Paul | The Extended Mind: The Power of Thinking Outside the Brain

Aug 9, 2022
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INSIGHT

Thinking Extends Beyond The Head

  • The brain-bound model is misleading; thinking doesn't only happen inside the head.
  • Bodies, environments, tools, and relationships all contribute to thinking and problem solving.
ADVICE

Tune Into Internal Signals

  • Do regular body scans to improve interoception and access internal signals.
  • Check in periodically during the day to notice sensations like breath, heartbeat, and muscle tension.
ADVICE

Use Nature For Quick Restoration

  • Restore attention by stepping outside or looking at nature, even for short periods.
  • Use soft fascination (e.g., watching trees or birds) to replenish attentional resources quickly.
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