Before i started researching and writing the book, i had never heard of this a capacity known as interreception. It is the ability to sense the signals and cues that are arising from within our bodies. And so, ah, i started practising what is known as a body scan. You know, a it encourages you to pay open minded, non judgmental, curious attention to what vor internal sensations are arising from from your body. Sometimes you focus on one sort of body part at a time, sort of gradually moving across your whole body,. paying attention to your breath, to your heart beat, if you can sense your heartbeat. Research has demonstrated that when people regularly practise a body

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode