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The Body Scan - How Does It Help You?
Before i started researching and writing the book, i had never heard of this a capacity known as interreception. It is the ability to sense the signals and cues that are arising from within our bodies. And so, ah, i started practising what is known as a body scan. You know, a it encourages you to pay open minded, non judgmental, curious attention to what vor internal sensations are arising from from your body. Sometimes you focus on one sort of body part at a time, sort of gradually moving across your whole body,. paying attention to your breath, to your heart beat, if you can sense your heartbeat. Research has demonstrated that when people regularly practise a body