Ano: The quickest and easiest way to restore your attentional capacity, which gets so drained by this very hardest focus that we have to engage in one where when we're working, is to spend time outside. You know, especially during the pandemic, that became a real um ballast for me. Ano: We bring a more diffuse kind of attention when we're a looking at things outside. It's a very diffuse and soft kind of allowing your attention to be diverted here and there. So you return from that time outside, or that time looking out of the window, i'm really feeling restored and refreshed.

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