Diona, i think there's something about standing. It's much easier to forget about your body when you're sitting. Standing helps me be more present as well, maybe more alert. However, sometimes my body wants to sit. My body's noty body's leg i we sit for land. So when i sit, i'm oss id. I i'm very aware of sitting on my sit bones. And but invariably i may end up in some weird position. If i'm standing, then i have more available to move. Riting i'm sitting than i have to stand. Or if i’m already standing,. Then i have moreavailable to move. The physical

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