Moonshots Podcast: Superstar mindsets and success habits

Pages of Purpose: Navigating Life with Journalution by Sandy Grason

16 snips
Feb 10, 2025
Sandy Grason, author of "Journalution," shares her journey into the transformative practice of journaling. She discusses how journaling fosters mindfulness and self-awareness, helping individuals stay present and appreciate life's small joys. The conversation dives into the therapeutic benefits of journaling for emotional processing and personal growth, showcasing its power in setting intentions and discovering one's purpose. Sandy also offers practical advice on cultivating gratitude and navigating life's challenges through writing.
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ADVICE

Journal for Presence

  • Journal regularly to become more present and mindful in your daily life.
  • Create a list of small joys and treat yourself to them weekly, savoring each moment.
INSIGHT

Amplified Gratitude

  • Journaling about things you're grateful for amplifies your appreciation of them.
  • It reinforces their value, making you subconsciously prioritize and enjoy them more.
ADVICE

Self-Care Through Journaling

  • Journaling is crucial for self-care, especially with increasing responsibilities.
  • Prioritize small joys to stay balanced and perform best in all roles.
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