Sandy Grason, author of "Journalution," shares her journey into the transformative practice of journaling. She discusses how journaling fosters mindfulness and self-awareness, helping individuals stay present and appreciate life's small joys. The conversation dives into the therapeutic benefits of journaling for emotional processing and personal growth, showcasing its power in setting intentions and discovering one's purpose. Sandy also offers practical advice on cultivating gratitude and navigating life's challenges through writing.