Ben Greenfield dives into the challenge of letting go of attachments that hinder true satisfaction. He discusses the obsession within wellness culture about routines and how they may not be essential for real health. The importance of basic nutrition is highlighted, alongside innovative products like Beam Minerals. Greenfield emphasizes spiritual fulfillment over material possessions, sharing insights from emotional stories and spiritual literature, ultimately advocating for a detachment that leads to genuine happiness.
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volunteer_activism ADVICE
Detaching from Attachments
To detach from attachments, verbally and enthusiastically declare your independence from them.
Repeat the phrase: "I really do not need you to be happy...You are not my happiness. You are not my joy."
volunteer_activism ADVICE
Overcoming Attachments through Faith
Immerse yourself in the truth of the Bible daily.
Pray earnestly to God for resistance to temptations and release from attachments.
question_answer ANECDOTE
Solomon's Vanity
King Solomon, despite having everything, found it all meaningless without God.
He realized that material pursuits are fleeting and don't bring lasting happiness.
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a de Mello spirituality conference in his own words
Anthony de Mello
In 'Awareness', Anthony de Mello combines Christian spirituality, Buddhist parables, Hindu breathing exercises, and psychological insight to challenge readers to wake up from the go-go-go world of illusion. The book, composed of short chapters and lectures, encourages readers to become aware of their thoughts, actions, and motivations. De Mello argues that true happiness and freedom come from dropping illusions and living in the present, free from the constructs of culture, conditioning, and fear. He emphasizes the need to observe oneself, understand negative feelings, and practice detachment to achieve a more authentic and fulfilling life[1][3][5].
Absolute Surrender
Andrew Murray
In 'Absolute Surrender', Andrew Murray explores the concept of surrendering fully to God, emphasizing that this is the key to experiencing God's full blessing and living a victorious Christian life. The book encourages readers to move beyond initial conversion and embrace a more mature, God-centered lifestyle, illustrating the benefits of absolute surrender through biblical examples.
Fit Soul
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Ben Greenfield
Ben Greenfield's "Fit Soul" delves into the concept of identifying one's unique purpose in life. The book guides readers through a process of self-discovery, helping them understand their innate talents and passions. It emphasizes the importance of aligning one's actions with their core values and purpose. The book encourages readers to find activities that bring them joy and fulfillment, leading to a more meaningful and purposeful life. Ultimately, "Fit Soul" aims to help individuals live a life that is both physically and spiritually fulfilling.
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages.
Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.
If you like it all the resources and everything for what you're about to hear are at fitsoulbook.com/chapter1.
So I hope you enjoy this first chapter and you can always find me on social media at Ben Greenfield Fitness on most social media platforms. And perhaps there you can just let me know what you think.
Boundless Life 
