Ask a Cycling Coach Podcast - Presented by TrainerRoad WHAT ACTUALLY MAKES YOU A FASTER CYCLIST? | Pro Cyclist Ryan Standish | Ask a Cycling Coach Podcast 540
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Jul 17, 2025 Pro cyclist Ryan Standish from Scott Bikes and Rocket Sloth Co. shares his insights on achieving peak performance while juggling lifeâs demands. He dives into high-altitude training strategies, emphasizing how to adjust power targets and pacing for endurance events. Ryan discusses his recent race experiences, revealing the crucial role of consistency in training and nutrition, especially around carbohydrate intake. He also highlights the importance of enthusiasm and personal satisfaction in the sport, making the journey as enjoyable as the results.
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Interval Training Best Done Low
- Do interval training at lower elevation to hit higher power targets and get stronger physiological stimuli.
- Treat high altitude days primarily as endurance rides for better adaptation and performance.
Adjust Power Targets At Altitude
- When doing intervals at high altitude, target the bottom of your power range to avoid early fatigue.
- Use power data combined with perceived exertion to decide adjustments mid-interval.
Pacing Strategy For Leadville
- Reduce your FTP by 17-21% at 10,000 feet to accurately pace races at altitude.
- Aim for 75-80% of adjusted FTP during Leadville for sustainable effort.