Nutrition and Pacing for Cycling Performance

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// TOPICS COVERED

(00:00:00) Welcome!

(00:00:13) Ryan's Recent Race and Training Insights

(00:01:08) High Altitude Training and Power Adjustments

(00:10:10) Pacing Strategies for Leadville

(00:19:45) Race Analysis and Performance Metrics

(00:29:34) Consistency in Training and Coaching Insights

(00:39:52) Balancing Structured Work and Endurance Rides

(00:40:25) The Role of Enthusiasm in Training

(00:43:01) High Carb Intake: Fad or Future?

(00:46:57) Ryan’s Silver Rush Race Recap

(01:02:51) Preparing for the Tahoe Trail 100

(01:03:56) Pacing and Nutrition Strategies

In this episode of the Ask a Cycling Coach Podcast presented by TrainerRoad, Coach Jonathan and pro athlete Ryan Standish dive deep into training consistency, pacing at high altitude, and effective nutrition strategies for hot conditions. Ryan shares his experience balancing professional cycling with real-life commitments and gives insights into his recent Silver Rush 50 podium finish. Coach Jonathan talks about his recent experience at the Death Ride and how he'll apply those lessons to the upcoming Tahoe Trail 100 in his quest to qualify for Leadville. They discuss ideal pacing strategies, equipment choices, and how to calibrate your training for high elevations. Whether you're aiming for a Leadville spot or just want to optimize your training and racing, this episode is packed with practical advice. Don't miss out on these key insights to make you a faster cyclist!

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