WHAT ACTUALLY MAKES YOU A FASTER CYCLIST? | Pro Cyclist Ryan Standish | Ask a Cycling Coach Podcast 540
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Motivations and Strategies in Cycling
This chapter explores the diverse personal motivations that inspire individuals to cycle, contrasting performance-driven approaches with those that emphasize enjoyment. It recounts a competitive cycling experience, highlighting pacing strategies, equipment choices, and the challenges faced during a demanding race. The discussion also covers the importance of flexibility in training routines and the benefits of appropriate bike setups to enhance performance and comfort.
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Transcript
