WHAT ACTUALLY MAKES YOU A FASTER CYCLIST? | Pro Cyclist Ryan Standish | Ask a Cycling Coach Podcast 540
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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High Altitude Cycling Strategies
This chapter examines the complexities of training and racing at high altitudes for cyclists, focusing on how elevation impacts performance and the necessity of adjusting training methods. It highlights the importance of pacing strategies, particularly contrasting power metrics with perceived exertion during climbs. The discussion also includes tailored adjustments to Functional Threshold Power (FTP) to optimize endurance performance in high-altitude events.
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