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Meditation Is A State, Not A Ritual
- Meditation is not just a timed activity; it's a state where you stop being reactionary and become the silent observer.
- Many who preach meditation still show stress and cracks, so the practice is about embodied outcome, not rituals.
My Yoga Class Revelation
- The host recounts a 90-minute yoga class where the last 15 minutes produced deep connectedness and perceptual shifts.
- People who immediately checked phones afterward visibly drained their energy, which the instructor explained later.
Learn To Float Before You Meditate
- The episode reframes the typical 20-minute sit as learning how to sit with yourself, comparable to learning to float before swimming.
- Floating (learning) builds the ground for true meditation, which happens beyond formal practice time.