Introduction

Meditation has turned into just another time slot for capitalism to exploit. If you really want to know about meditation, look to the people who have never meditated one day in their life. The real deal te people who are calm and composed during moments of conflict. Ask them what their secret is. I've been asking those people my whole life,. i'm in to spill the bengo seing os ens beng meditation, for most people, is an activity. It usually goes something like this, you put aside 20 minutes, with your eyes closed, listening to the calm ab through his ear pods. But that not meditation. To day, we are reading from the book of mental