The Truth About Meditation

Meditation, when you're really doing it, isn't an activity at all. It's something that needs to be demystified. Just hearing the word meditation has become a barrier to people even trying it. Before you can reap the benefits of meditation, you have to learn how to sit with yourself. And the truth is, got shit. You migt not be able to get to the meditation part for weeks, weeks. But that's ok. You're learning how tofloat.