The Wellness Mama Podcast
Emotions and Their Impact on the Vagus Nerve with Diane Ducarme
Apr 11, 2024
Diane Ducarme discusses the impact of emotions on the vagus nerve, including how emotions affect bodily functions, ways to support the vagus nerve, and the connection between liver toxicity and sleep patterns. The podcast explores practical insights on caring for the vagus nerve for holistic well-being.
27:29
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Quick takeaways
- The vagus nerve influences emotional balance, impacting anxiety and depression symptoms positively.
- Emotional imbalances hinder vagus nerve function, requiring a holistic approach for optimal operation and emotional well-being.
Deep dives
Understanding the Vagus Nerve and Its Functions
The vagus nerve is a crucial component of the body's nervous system, connecting various organs like the heart, liver, stomach, kidney, and gut to the brain. This nerve regulates heart rate, blood pressure, respiratory function, digestion, inflammation reduction, and emotional regulation. The vagus nerve's role in emotional balance is significant, aiding in reducing anxiety and depression symptoms when functioning optimally.
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