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Emotions and Their Impact on the Vagus Nerve with Diane Ducarme

The Wellness Mama Podcast

CHAPTER

Embracing Emotional Balance and Adaptation

This chapter highlights the importance of adapting to life's challenges and emotions, using metaphors including water and an orchestra. It discusses the risks of being stuck in negative or positive emotions, emphasizing the need to acknowledge and respond to emotions in a healthy manner for optimal emotional well-being.

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