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12min chapter
Emotions and Their Impact on the Vagus Nerve with Diane Ducarme
The Wellness Mama Podcast
Exploring the Influence of Emotions on the Vagus Nerve
The chapter delves into the connection between emotions and the Vagus Nerve, emphasizing its role in regulating heart rate, digestion, and emotional well-being. It contrasts Western and Eastern perspectives on emotions affecting the nervous system and discusses the impact of stress on bodily functions. Additionally, it highlights the importance of a nutrient-rich diet, physical stimulation activities, and traditional practices in supporting optimal vagus nerve function.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode