Optimal Living Daily - Personal Development and Self-Improvement 3409: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Self-Sabotage and Burnout
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Dec 1, 2024 Explore the downsides of perfectionism in health and fitness, as striving for flawlessness can lead to burnout. Embrace the idea of being 'good enough' and focus on consistency and realistic goals for sustainable progress. Discover how self-compassion can transform your mindset, helping you shift from self-criticism to a path of growth. Learn the importance of intentional planning to enhance your commitment to health, making room for small wins that build confidence and motivation.
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Avoid Perfectionism
- Avoid striving for perfection in health and fitness.
- Focus on being "good enough" most of the time for sustainable progress.
Perfectionism Paradox
- Perfectionism often leads to worse performance and self-criticism.
- This can manifest as inconsistency and difficulty sticking to plans.
Good Enough
- Aim for "good enough" consistency in your fitness and nutrition goals.
- Strive for 5-6 days a week of adherence, not perfection.