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3409: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Self-Sabotage and Burnout

Optimal Living Daily - Personal Development and Self-Improvement

CHAPTER

Overcoming Perfectionism for Lasting Health and Fitness Success

This chapter explores how perfectionism can hinder health and fitness progress, leading to burnout and self-sabotage. The speaker advocates for prioritizing consistency and realism over unrealistic standards to foster a healthier mindset for personal development.

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