Women at Work So Many Feelings. Too Many?
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Nov 13, 2023 The podcast discusses the importance of sharing emotions at work, strategies for effectively expressing emotions, handling crying in the workplace, managing emotional outbursts, evolving expectations of emotional expression, and considering the impact of one's message on others.
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Sharing Emotions Eases Burden
- Sharing emotions with others reduces the intensity of negative feelings significantly.
- Being able to talk about despair makes emotions feel more manageable and promotes resilience.
Women Face Emotional Double Bind
- Women are scrutinized more harshly for emotional expression at work.
- This creates a complex dilemma between sharing too much and sharing too little to appear professional.
Use Selective Vulnerability
- Share emotions with selective vulnerability to maintain psychological safety.
- Share enough to connect but provide a path forward to keep team stability.