The Running Channel Podcast 74: Do You Need To Plan Every Run?
Jun 15, 2024
In a lively discussion, the hosts debate whether planning every run is necessary, sharing their personal experiences from a chaotic 24-hour race. They emphasize the balance between spontaneity and structured training. Listeners also get insights into recent running events, celebrating standout performances like Dina Asher-Smith's gold. The trio's playful banter includes a surprising revelation of a musical talent among them, adding to the fun. Plus, they engage with the audience by tackling questions about hill training and the mental prep for running challenges.
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Episode notes
Rick's Hidden Musical Past
- Rick Kelsey revealed he wrote and released a song called "The Last Man on Earth."
- It was featured on BBC Radio 1 Extra and is still available on YouTube.
Sarah's 24-Hour Endurance Run
- Sarah Hartley ran an endurance event where you run 8k laps repeatedly for 24 hours.
- She stopped several times, took food and rest breaks, and set a personal longest distance record.
Balance Planning and Spontaneity
- Planning every run is not essential but helps with motivation and consistency.
- Sometimes spontaneous runs lead to longer, more enjoyable experiences than planned runs.