74: Do You Need To Plan Every Run?
The Running Channel Podcast
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Running Triumphs and Trials
This chapter explores the inspiring journey of a college athlete making strides in their running performance while navigating the challenges of the US collegiate sports system and gearing up for UK Olympic trials. It pays tribute to a beloved figure in the running community, alongside discussing listener queries about hill training techniques and building endurance. Furthermore, effective strategies for preparing for a relay race are shared, emphasizing the development of speed and stamina through targeted workouts.
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