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The Sabrina Zohar Show
1: Anxious attachment and how it manifests in relationships
Jan 26, 2023
32:32
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Quick takeaways
- Anxious attachment is bred by inconsistent caregivers, leading to a belief that love is conditional and not secure.
- Healing childhood trauma is crucial in resolving attachment issues and requires confronting and working through past traumas using therapy and self-reflection.
Deep dives
Understanding Anxiety and Attachment Styles in Dating
Anxiety is a fear of the future that can cripple us. The three major attachment styles are anxious, avoidant, and secure. Anxious attachment is bred by inconsistent caregivers, leading to a belief that love is conditional and not secure. Avoidant attachment stems from a childhood where love and emotions were unsafe, causing the person to bottle up their feelings and avoid vulnerability. Anxious and avoidant types often attract each other due to a push-pull dynamic. However, a healthy relationship requires secure attachment.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode