The Sabrina Zohar Show cover image

1: Anxious attachment and how it manifests in relationships

The Sabrina Zohar Show

00:00

How to Survive Anxiety

When you suffer from anxiety, you could literally create castles in the sky. And that is totally normal because that's just the brain. But then stopping yourself and being like, wait a minute. Did I just create a story? Did I need to figure I need to stop my shit? Then also realizing, great. I think I may have created a story, but I'm not 100% sure. So I'm going to seek clarity from that person. Like communication at the end of the day is really also the only way you're going to get to the bottom of it.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app