We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss his simple tips and habits that we can implement on a day-to-day basis to improve our sleep.
Here’s a brief recap:
- The importance of prioritising sleep
- Why we should strive for regularity
- How sufficient exposure to natural light during the day helps us sleep better at night
- Why blue light inhibits sleep
- Daily habits that promote our drive for sleep and quality of sleep
- Why consistency is the key to better sleep
Guy Meadows:
‘The Sleep Book: How to Sleep Well Every Night’
https://sleepschool.org/
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