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Bite-Sized: 4 Tips For Better Sleep
The Wellness Scoop
Is There a Difference Between a TV and a TV?
If you're sat in front of a light emitting device within the last two hours before going to bed, that will reduce the production of melotone. We hold a phone really close to our eyes, and thirs kind of no room. A t v is a little bit better because it's, you knos, a bit further away. Blue light filter glasses can be very useful, so you might want to wear them. And we might suggest that for people who are doing shift work, for example, having been exposed to large amounts of light working at night but trying to sleep in the morning.
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