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Bite-Sized: 4 Tips For Better Sleep
The Wellness Scoop
Is There Any Exercise That Promotes Better Sleep?
Exercise increases the speed at which we fall asleep, in the depth of our sleep. Exercise is fantastic at mopping up sthose, stress and allmons that might be running around our system. Having a regular wind down routine is really great because your body clock literally goes, oh, they're doing those activities againa it sort of begins to associate those activities with that time of night.
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