Optimal Health Daily - Fitness and Nutrition

2331: Sugar, Sugar, Too Much is Bad For Your Brain and Memory by Dr. Jenny Brockis on Risks of Consuming Too Much Sugar

Oct 26, 2023
Dr. Jenny Brockis, a medical practitioner and lifestyle medicine physician, discusses the risks of excessive sugar intake and its detrimental effects on brain function and memory. She highlights the correlation between diabetes and cognitive decline, as well as the impact of elevated blood sugar levels on brain health. The podcast provides recommendations for maintaining healthy blood sugar levels through lifestyle choices.
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