

#013: How to Create Habit Goals
Nov 25, 2019
Purrzan Cheddar, an international listener from Denmark, shares his insightful journey with habit goals. He discusses the challenges of maintaining personal discipline and emphasizes the power of the SMARTER framework for effective habit formation. The conversation highlights the distinction between achievement and habit goals, advocating for a mindset shift towards consistency. Listeners gain practical tips on structuring habit goals, including crucial time keys and the necessity of regular reflections to nurture lasting change.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Overcoming Setbacks: The Journey to Consistency
02:24 • 2min
Embracing Habit Goals for Lasting Change
04:21 • 7min
Structuring Habit Goals for Success
11:11 • 18min
The Importance of Weekly Goal Reflection
29:10 • 2min
Understanding Habit Goals for Lasting Change
30:43 • 4min