Purrzan Cheddar

Purrzan Cheddar, an international listener from Denmark, shares his insightful journey with habit goals. He discusses the challenges of maintaining personal discipline and emphasizes the power of the SMARTER framework for effective habit formation. The conversation highlights the distinction between achievement and habit goals, advocating for a mindset shift towards consistency. Listeners gain practical tips on structuring habit goals, including crucial time keys and the necessity of regular reflections to nurture lasting change.