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#013: How to Create Habit Goals

Focus on This

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Embracing Habit Goals for Lasting Change

This chapter explores the significance of setting habit goals over achievement goals, highlighting the process-focused approach to behavior change. The speakers emphasize how adopting the SMARTER framework can aid in developing effective habit goals that lead to sustainable lifestyle improvements. Through personal anecdotes, they illustrate the advantages of habit goals in fitness and relationships, advocating for a mindset shift that prioritizes consistent practices over short-term outcomes.

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