10% Happier with Dan Harris

Are You Willing to Challenge Your Own Tribe? | Robert Wright

Jan 12, 2022
Join Robert Wright, author of "Why Buddhism Is True" and founder of the Apocalypse Aversion Project, as he tackles why questioning tribal beliefs can be so daunting. He explores how mindfulness meditation can help us confront biases and build empathy. Discover the difference between cognitive and emotional empathy, and why meaningful connections across ideological lines are crucial for humanity's future. Wright also discusses overcoming confirmation bias and the joy of engaging with differing views to foster global harmony.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

Cognitive Bias & Survival

  • Humanity must overcome cognitive biases for survival.
  • These biases hinder solutions to existential threats like climate change.
ADVICE

Mindfulness & Biases

  • Practice mindfulness meditation to address cognitive biases.
  • Buddhism offers insights and tools for this challenge.
INSIGHT

Feelings & Biases

  • Feelings drive cognitive biases like confirmation bias.
  • Recognize the feeling associated with accepting or rejecting information.
Get the Snipd Podcast app to discover more snips from this episode
Get the app