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Are You Willing to Challenge Your Own Tribe? | Robert Wright

10% Happier with Dan Harris

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Meditation Evolution: Reflections and Transformations

This chapter reflects on the speaker's meditation journey during the pandemic, discussing adjustments made in the absence of in-person retreats. It highlights the shift towards a more flexible, self-inquiry-based approach to mindfulness, emphasizing the importance of integrating meditation into daily life. The speaker also shares insights on loving kindness meditation and its transformative power in personal relationships.

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