

#754 - Mastering Consistency with Adam Gilbert
19 snips May 9, 2024
Adam Gilbert, founder of My Body Tutor, discusses the importance of consistency, accountability, and mindset in health and wellness. He shares strategies for pricing demand, handling client churn, and balancing family life. The episode emphasizes the impact of health on productivity, overcoming mental roadblocks, and building a mission-driven business.
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Health & Productivity
- Health and wellness boost productivity, giving more energy and focus for all life aspects.
- Prioritizing success at health's expense isn't true success, as health impacts everything.
Fear of Success
- Self-sabotage stems from fearing success's implications, like increased responsibility or less free time.
- Addressing mental roadblocks and challenging assumptions is key to overcoming this fear.
Overcoming Bottlenecks
- Adam was initially My Body Tutor's bottleneck, wanting growth but not trusting others to coach.
- He overcame this by hiring a head coach, Haley, and building a system he trusted, enabling scaling.