Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 4min
How to Optimize Your Energy
04:02 • 2min
How to Optimize Your Energy for Success
06:15 • 3min
How to Keep High Motivation Through the Day to Get Tasks Done
09:34 • 5min
The Importance of Caffeine in Sleep
14:27 • 3min
How to Break the Chain of Caffeine
17:02 • 4min
The Importance of Moderation in Weight Loss
21:04 • 2min
The Effects of Alcohol on Weight Loss
23:25 • 6min
How to Cope With Calories
29:16 • 2min
How to Overcome Your Addictions
31:45 • 5min
The Importance of Energy in Relationships
37:12 • 2min
How to Sleep Better
39:11 • 2min
How to Make Change in Your Life
41:23 • 2min