How to create the Energy to transform my life.
Heroic Man with Pete Taylor
00:00
How to Cope With Calories
Walking outside in nature is fantastic for our energy. Like having a walk after you eat and definitely help with digestion, which then helps with your energy levels throughout the rest of the day. What Pete spoke to there is actually just another coping mechanism to help you feel more energized. And so, this is why it's such an important area to pay attention to.
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