How to Optimize Your Energy for Success

We live in a society of quick fixes and shortcuts, like through our phones and media. But if we try and set ourselves up to win and we win in the Energy Department, we're going to have stronger willpower. To optimize your energy, there is going to be one of those areas eating, either your nutrition needs to be up,. moving, you're not generally just not doing enough activity in the day or sleeping. We'll talk about how we've optimized those things, how I've done it with clients, Pete might share how he's done it with his teams.