Inside with Brett Hawke #310 Strength and Conditioning with Vern Gambetta: Evolution and Key Principles
4 snips
Apr 11, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
The Journey of a Strength and Conditioning Coach
01:39 • 2min
The Evolution of Strength Training
04:01 • 4min
The Importance of Hard Work in Athletic Training
07:49 • 3min
Functional Strength Training: A Continuum
10:58 • 5min
How to Get Faster in the 50 Freestyle Long Course
15:30 • 3min
The Importance of Timing in Power Development
18:56 • 2min
The Importance of Speed in Swimming
20:45 • 2min
The Psychosocial Effect of Bench Press Numbers
22:33 • 2min
The Importance of Leaving a Smile on Your Face
24:26 • 2min
The Importance of Recovery
26:51 • 3min
The Importance of Technology in Athletics
30:19 • 3min
The Importance of Sleep in Swimming
33:19 • 3min
The Psychology of Information Overload
36:47 • 3min
The Importance of Specificity in Swimming
39:43 • 3min
The Importance of Systematizing
42:13 • 3min