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#310 Strength and Conditioning with Vern Gambetta: Evolution and Key Principles

Inside with Brett Hawke

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The Importance of Sleep in Swimming

Vernon: I want to educate the swimmer and the athlete to be able to really read and be sensitive to their body. If you're not winning 85% of the workouts, you're not going to stand on the podium. And so how does that work? Well, that means the athlete has to internalize what they're doing and understand what they feel. "I just, I'm a cynical bastard is really what it comes down to," he says.

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