The Importance of Timing in Power Development

I always felt like the timing of that, Vern was, was crucial to power and speed development. I think every, every swimming session, whether you swim 1500 or 50 should be, there should be a lane devoted to being a kid. It's the kid lane and you just do goofy stuff for five minutes where you're holding your breath, blowing bubbles. And so if I'm with the assisted, Vernon, we know what resistor does. Well, having the, having the guts to walk away when you're talking to 50 and 100, that's the biggest thing. I want them leaving with another rep. Yes.

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