Eat and Run is a memoir and cookbook by Scott Jurek, detailing his life as an elite ultramarathon runner and his transition to a vegan diet. The book combines personal anecdotes from his races and upbringing with recipes for plant-based meals that fuel his athletic performance. Jurek shares insights into his training philosophy, nutritional strategies, and the mental fortitude required to succeed in endurance sports. He emphasizes the importance of mindful eating and the benefits of a whole-foods, plant-based diet for optimal health and athletic achievement. Eat and Run inspires readers to embrace a healthier lifestyle and challenges conventional notions about diet and athletic performance.
North chronicles Scott Jurek's grueling 46-day run to break the speed record for the Appalachian Trail, a journey that tested his physical and emotional limits. The book is a narrative of perseverance and personal transformation, co-authored with his wife Jenny, who shares her own experiences supporting him throughout the challenge.
Welcome to Freetrail’s coverage of the 2025 Western States 100! Join us live every day of race week at 3:30pm PT as we discuss the top storylines of this year’s race, preview the fields and provide our personal predictions for the win.
Today’s show is a fun new ‘Champions Edition’ featuring special guests and past Western States champions: Jim Walmsley, Scott Jurek, Hal Koerner, Magdalena Boulet, and Cat Bradley.
Don’t forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes!
Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!
Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.
Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.
You can learn more and shop here: https://www.hoka.com/en/us/mafate/
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