Eat and Run

Eat and Run is a memoir and cookbook by Scott Jurek, detailing his life as an elite ultramarathon runner and his transition to a vegan diet.

The book combines personal anecdotes from his races and upbringing with recipes for plant-based meals that fuel his athletic performance.

Jurek shares insights into his training philosophy, nutritional strategies, and the mental fortitude required to succeed in endurance sports.

He emphasizes the importance of mindful eating and the benefits of a whole-foods, plant-based diet for optimal health and athletic achievement.

Eat and Run inspires readers to embrace a healthier lifestyle and challenges conventional notions about diet and athletic performance.