Masters of Scale How to master your emotions, w/Sam Harris
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Jan 26, 2021 
Sam Harris, a renowned author, neuroscientist, and philosopher, shares valuable insights on emotional mastery. He discusses the necessity of solitude and mindfulness for entrepreneurs, emphasizing how these practices enhance decision-making. Harris introduces the transient nature of thoughts and emotions, advocating for resilience in stress management. He also highlights the importance of intellectual honesty in seeking truth, while connecting vulnerability in entrepreneurship to personal growth. Tune in for powerful lessons on navigating the emotional landscape of leadership!
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Outward Bound Trip
- At 16, Sam Harris went on an Outward Bound trip with little experience, new boots, and ended up with severe blisters.
- The trip included a 3-day solo fast and journaling exercise, leading to intense unhappiness despite the beautiful location.
Transformation Revelation
- After the solo, Sam observed his peers' positive transformations, realizing other ways of being exist.
- This sparked an interest in understanding human well-being, planting a seed for his future path.
The Rambling Mind
- Your mind is a constant source of chatter and distraction.
- Meditation offers a way to manage this internal noise.