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How to master your emotions, w/Sam Harris

Masters of Scale

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Mindfulness and Meditative Progress

This chapter examines mindfulness as a transformative tool for managing inner emotions and enhancing resilience. It discusses the transition from writing about mindfulness to developing a meditation app, highlighting the challenges and insights gained through this process. Additionally, it connects meditation practices to entrepreneurship, emphasizing the importance of self-awareness, reflection, and embracing failures for personal growth.

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