
How to master your emotions, w/Sam Harris
Masters of Scale
00:00
Mindfulness and Meditative Progress
This chapter examines mindfulness as a transformative tool for managing inner emotions and enhancing resilience. It discusses the transition from writing about mindfulness to developing a meditation app, highlighting the challenges and insights gained through this process. Additionally, it connects meditation practices to entrepreneurship, emphasizing the importance of self-awareness, reflection, and embracing failures for personal growth.
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