Metabolic Freedom With Ben Azadi #1025 The Hidden Toxins Blocking Your Fat Loss (And How to Flush Them Out in Just 3 Days) with Ben Azadi
Jun 7, 2025
If you're feeling stuck or low on energy, there’s a powerful three-day detox protocol to help flush out toxins from fat cells. Discover a seven-step plan that supports liver health, enhances deep sleep, and encourages healing thoughts. Learn about the benefits of bitter foods, the importance of sweating, and activating your lymphatic system. Plus, explore how dietary approaches like keto and fasting can aid detoxification and inflammation reduction. Ready to reclaim your metabolic freedom?
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Liver Support Is Key
- Support your liver to detoxify toxins stored in fat cells and improve fat loss.
- Eat bitter foods, take choline and TUDCA supplements, avoid alcohol, and take a strong binder before bed.
Daily Sweating for Detox
- Sweat daily to excrete toxins through your skin effectively.
- Use sauna, hot yoga, exercise, or warm baths to sweat for 10 to 20 minutes.
Boost Your Lymphatic Flow
- Activate your lymphatic system with movement, rebounders, dry brushing, and deep breathing.
- Avoid sedentary habits to prevent lymphatic stagnation which hampers detoxification.
