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Physio Edge podcast with David Pope
169. Beyond stretching: How to create lasting flexibility. Physio Edge Running repairs podcast with Tom Goom
Mar 29, 2025
In this engaging discussion, Tom Goom, a UK-based physiotherapist specializing in running injuries, reveals why static stretching isn’t the answer for lasting flexibility. He shares insights on the importance of muscle fascicle length and introduces eccentric loading as a game changer for flexibility and injury prevention. The conversation covers effective exercises, such as the Nordic hamstring curl, and strategies to maintain flexibility gains over time. Health professionals will find plenty of practical, research-backed tips for enhancing athlete performance!
14:50
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Quick takeaways
- Static stretching offers minimal long-term flexibility gains, highlighting the need for more effective methods like eccentric loading exercises.
- Eccentric exercises, such as Nordic curls, promote both muscle length and strength, proving beneficial for flexibility and injury prevention.
Deep dives
The Limitations of Static Stretching
Static stretching, commonly utilized to improve flexibility, is shown to have minimal long-term effects on muscle length. Research indicates that the results from static stretches may only last a short duration, often just 20 to 30 minutes. Furthermore, engaging in static stretches can lead to a temporary loss of strength and power, which can negatively impact athletic performance. This insight highlights the need for more effective methods to enhance flexibility in athletes and patients.
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